How to Lower high blood pressure (hypertension) Naturally and fast

How To Naturally Lower High Blood Pressure

High blood pressure or hypertension is a disease caused by a rise in blood pressure in the blood vessels caused by constriction of blood vessels causing a heap of other substances and fat. Factors the causes of hypertension as the offspring, consuming too much salt, too fat (obese), too many thoughts (stress), and rarely work out.  How to identify a person exposed to hypertension or can not do with the control of blood pressure. There are two kinds of blood pressure measurement that is at the moment the heart of the contradiction, but the blood pressure when the heart is beristirhat (diatsol) undergoes a relaxation.

Controls blood pressure using a tool named shpigmomanometer or better known by the name tensimeter. Normal blood pressure on the human body, usually around 90 – 120 to sistonik and 60 – 80 to diatsolik. When blood pressure exceeds the figure certainly affected Your hypertension. Hypertension can lead to the onset of stroke, kidney failure and coronary artery disease for it needs to be careful.

How to Lower high blood pressure/Hypertension traditionally

Here is a natural way to prevent and reduce high blood pressure.

How To Prevent Hypertension

1. Eating fruits that are rich in fiber

2. Do high blood pressure diet

3. Taking supplements of potassium/potassium 2-4 grams per day

4. Consume foods containing omega 3

5. Diligent exercise

6. avoid outrageously mind stress

7. Stay away from food which is too salty

8. reduce the habit of smoking and drinking alcoholic beverages

How To Overcome Hypertension

1. Celery Juice

Recently it has been researched that by consuming celery juice once a week can lower blood pressure. That is because the celery has high content of which is supported by the presence of antioxidants, potassium, and minerals. Celery is also known to contain the compound 3-n-butyl-phthalide which serves to Flex the muscles of the arteries so that blood flows more lancer phthalide compounds in addition is a compound that can reduce the sense of stress.

Choose fresh celery, wash to clean. Then the blander celery with water that is already ripe. Strain the water by removing the ampasnya, then celery juices ready to be drunk after breakfast each morning. But to keep in mind is before consuming celery juices out of your blood tensi.

2. Garlic

Garlic contains compounds which act to alisin dilates blood vessels and avoid blood clots cause of the hypertension. The way to eat garlic this is by selecting the State in fresh garlic, take 3 garlic cloves that have been peeled and washed clean, then mash until smooth then squeezed with added water, that can be drunk. The next step can be done by eating it directly with rice mixture.

Nature has given us many riches, and very useful for any particular life for human life. An awful lot of drug materials found around us, to be used as a treatment or prevention. Alangka nice if we keep health with healthy living patterns of getting used to. Because of that health is priceless. Hopefully the article about how to lower high blood pressure it can be useful for you!

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